Thanks to VFuel, who provided a bunch of gels to hand out and boxes of gel to give away.
We spent 2 full hours for the clinic then another 1.5-2 hrs on a gorgeous climbing group run. Great to have JT there, whom I hadn't seen since last summer (especially nice to see him with the case of Bristol Brewing Co. beer he brought for me - thanks!).
Big thank you to Rob Timko who photographed the clinic!
|Doing our drills|
|JT wishing he was home|
|Laurie Timko showing good form going up|
|And good form coming back down|
|Discussion of trekking poles with Red Rocks in the background|
|Dan and his colorful shorts|
|Showing how I started running descents|
|I didn't even run the LT100 in 2012 - Scab shirt.|
|Best wheels in the business|