Three days to Collegiate Peaks 50 mile. I ran this in 2009 in a lackluster 8:13. Of course, like everyone, it seems, I have several excuses for the time: off course, shoe problems, sun in my eyes, whatever.
I've fretted over how to approach the back to back weekends of 50 mile races (CP this weekend and Ice Age the next) - take it easy at CP and run hard at IA, run hard at CP and limp through IA, take it easy at both and just use them as great long runs to get ready for the onslaught of 100s. I've finally settled on the plan to run both as hard as possible. I counted 12 people on the entrants' list whom I can see annihilating me (Dylan, Duncan) and/or beating me in a closer, more even run down (people of ability similar to mine like Garett and Todd G - and several others). I've had a decent knack for being realistic and pragmatic when it comes to self-predictions and can typically run my own race based on feel without worrying much about others around me. With that in mind, I'm shooting for a 7:40 finish at CP; hopefully that'll be enough for a single digit placing.
Ice Age is another ball of sticky wax. Sea level, not knowing who's running, a typically fast race up front (Todd Braje was disappointed with his 6:20 win there last year, feeling he could run faster - I think he got a bit lost) - these are points that make a finish prediction difficult. I can, however, extrapolate from pouring over past results (something I love doing and have been called an ultrarunning encyclopedia - or stalker, whichever, whatever…) and project myself into the mix. If I recover from CP well and can show up somewhat fresh, I'd like to run 7:1X. Of course, a 50 miler can wreck the body depending on how it's run and I could show up to IA lucky to crack 8 hours. I've been resilient in the past (racing 100 miles, 54 miles, 100k in a six week period last fall; yeah, I was cooked at the 100k but stumbled through it) and hope the extra oxygen and excitement of racing IA can smooth out the rough edges and carry me through. Todd Braje is the one person I do know will be there and I'm guessing a 5:5x finish from him. I'm excited to meet him and get to see him run f-a-s-t.
Truly, I'll be glad to have May done and under my belt, so my real season can start in San Diego in June. My main focus is Leadville and Bear; everything else is just sweat, dirt, and time.
Look forward to meeting you this weekend Tim. Very ballsy few weeks coming up for you. Hopefully it primes you well for SD. We got 4.5 feet of snow in April. Needless to say I am looking forward to the SoCal sunshine and dirt myself.
ReplyDeleteHave fun at College!
ReplyDeleteSweat, dirt and time sounds real nice to me right now.
d.
I do not see Todd's name on the Ice Age list. There are 3-4 6:15-6:30 guy's there. Nice fast course.
ReplyDeleteI am doing it as a training run - just looking to break 8:00. I ran on the trail last Tuesday and it is on good shape.
Michael Henze
MTP
Hey Michael.
ReplyDeleteWhere are you seeing the entry list for ice age? Maybe todd isn't racing IA. He had it on his schedule. I'm looking forward to it since I've never been in trails in WI.
Hope you have a good day there.
Tim
Ah, never mind, found the list buried somewhere in the race site.
ReplyDeleteThat's an epic two weeks! 50 and 50. That would be awesome. And that 20% additional oxygen compared to home will come in handy.
ReplyDeleteI was seriously considering a 14er snowshoe on Saturday and some brews in BV, but there's a bike swap here plus it's a long way to go for a beer :) May sign up next year.
Best of luck to you.
I see you're entered in Grand Mesa. If you thought Antelope Island was annoying (I also dropped at 50, for no good reason, just inexperience), GM is a whole 'nother level, especially if the trailflagging vandals of last year return.
ReplyDeleteStarting late, 2 hours of diarrhea (beware the free pre-race meal haha!), nausea, and I was lucky to cut it short and stagger back to the finish a broken man (they let people switch to a shorter race at the first major junction, about 22mile in).
Keeping on top of nutrition, and having really good lighting for the vegetation-covered trails that hide nasty lava rocks (especially when you drop off the mesa) will be paramount. This is not an easy groomed trail like leadville, come prepared.
I have a strong urge to attempt it again, but have already entered speedgoat & laluz: maybe next year. Hope you win at CP, I'll be bringing up the rear!
rms,
ReplyDeleteThanks for the head's up. I heard of the trouble they had at GM last year and it sounds as though they have a solid plan in place to address those issues. I like rugged races (see Deadman Peaks!). A hundred is another story though.
The only way I win CP is if I start 2 hours early but thanks!
Good luck...and recover fast!
ReplyDeleteGood luck this weekend Tim - when you leaving for BV?
ReplyDelete7:20? Damn dude. If I do two laps I was thinking 10 was a nice number.
ReplyDeleteGZ
ReplyDelete7:FORTY would be a terrific time for me at CP. 7:20 would be the goal on fresh legs at ice age.
You ran 3:06 for 25mi at cp and you think 10hrs is reasonable? Yeeaah.
That was an Olympiad ago ... different guy now. Much wiser.
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