With accomplishments like Leadville 100 mile champion 2010, USATF National 100k trail champion 2011, 1st overall (male and female) at Cactus Rose 100 mile, 1st woman (2nd overall) Rocky Raccoon 100 mile, and others, Liza Howard seems to get stronger and faster the more she races. She's a wife, a teacher, and a mother. Learn how to do it all and win national ultras from this talented and witty woman.
|Liza gets some training advice from her son, Asa.|
Sunki Camp has 4 spots left. Check out the website for information. Not only be ready for your next important ultra, be better.