47 miles on the trails in the last 40 hours. Not a big deal to most the runner guys I know but good enough for me. Trying to cram a little in order to have some chance at a decent run at the North Fork 50 in 13 days. Yesterday's run left me dizzy after nearly four hours on exposed trails in the heat of the day (930a-130p).
Have a fun and safe 4th. Here's Ricky Bobby and Cal Naughton Jr. with some public service announcements: